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Latest News
February 20, 2012
Amanda Weir
Rediscovering the Joy of Swimming
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February 20, 2012
Eastern Canadian Championships
A great meet with many new club records and a new Senior national qualifier!! Well done, BAC!!
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February 16, 2012
Paralympian Completes First Back Flip on a Sit Ski
The sky is the limit, regardless of any limitations you may have...
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February 15, 2012
HOBB & SWA Success
A double swim meet weekend - great job, BAC!!
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February 14, 2012
Garrett Weber-Gale
An Olympian dealing with disappointment and giving back...
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February 13, 2012
Ryan Lochte - London Calling...
Great things being done beyond the pool...
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February 13, 2012
Congratulations!!
John Vallee, Level 5 Master Official
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February 10, 2012
Another perspective!
The magic of an opportunity...
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February 10, 2012
The Swim Team Comes First
An interesting read about the life of a 16-year old, world record holder...
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February 7, 2012
Tax Receipts
Tax Receipts for 2011 are in the process of being prepared
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February 6, 2012
Western Region SC Championships
Rachel Mitchell qualifies for Provincial Champs and Kennedy Russell for Eastern Canadians!!!
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February 1, 2012
Attitude
What is yours, and how does it impact you, your life and your swimming?
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January 29, 2012
Hydration
Water and Your Body
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January 23, 2012
HOBB vs. Blue Fins
2 more Regional Qualifiers!!!
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January 16, 2012
12 & Under Celebration
Congrats to new Provincal & Regional Qualifiers!!!
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January 16, 2012
Congratulations!!!
Crosby Gibson, Level 3 Official
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January 11, 2012
Julia Wilkinson
Originally from Stratford, Ontario - on her journey in preparing for Olympic Trials, and then London 2012
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January 9, 2012
Brock Invitational
First meet of 2012...
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January 6, 2012
QUICK TIP
Amanda Beard on the importance of fuel and hydration...
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January 6, 2012
Congratulations!!!
What is possible for swim parents...
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December 30, 2011
Happy New Year!!!
As we are in the midst of the Holiday season, what can we do to make someone else smile?!
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December 24, 2011
A Christmas Poem...
'Twas the Night before Christmas in the Open Water
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December 19, 2011
MORE Steeltown Success!!!
BAC Wins Team title & 5 High Point Awards!!!
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December 14, 2011
Underwater FLY kick
How good is your underwater FLY kick?
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December 9, 2011
Living beyond Limits
How do you draw inspiration from your life's obstacles?
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December 9, 2011
Interesting read...
7 Habits of Highly Effective Athletes
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December 5, 2011
Youth Cup
BAC WINS SMALL TEAM HIGH POINT AWARD!!!
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December 5, 2011
HOBB vs. Oakville
Squads 1 & 2 swam great!!!
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November 28, 2011
Nothers Invitational
The Brantford Aquatic Club completed a very successful weekend at the Nothers Invitational in London.
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November 25, 2011
The Uncommon Professional
Respect doesn't come from the kind of work you do; it comes from the way you do the work.
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November 21, 2011
HOBB @ Hamilton
Season Opener for BAC Youngsters
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November 13, 2011
Swim International 2011
One of the fastest...
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October 31, 2011
CHALLENGE!!!!
Try something new for 30 days...
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Happy New Year!!!

By: Jocelyn Jay - Dec. 30, 2011

This is a great link documenting how one Random Act of Kindness can affect so many moments, and so many lives...  

http://www.youtube.com/watch?v=Qc8ZbVcdHpg

What have you done today that can help someone else feel good?

Thoughts for the now and the new year, as quoted from the new movie in theatres "New Year's Eve" when the Times Square New Year's Eve ball is stuck...

"It's suspended there to remind us before we pop the champagne and celebrate the new year, to stop and reflect on the year that has gone by. To remember both our triumphs and our missteps, our promises made, and broken. The times we opened ourselves up to great adventures, or closed ourselves down for fear of getting hurt; because that is what New Year's is all about- getting another chance. A chance to forgive, to do better, to do more, to give more, to love more. And stop worrying about what if and start embracing what would be. So when that ball drops at midnight and it will drop, let's remember to be nice to each other, kind to each other, and not just tonight but all year long."