"I can't say it enough; if you're not fuelling and hydrating properly you're not getting the most out of your workouts! Make sure you are eating the right foods and drinking the right fluids at the right time.

Find your favorite bars and drinks and stock up. Plan out your meals ahead of time so you're not tempted to eat junk food.

It can take discipline to fuel and hydrate right but if you're willing to make that extra effort your performance is likely to increase significantly. If you're not willing to address what you eat and drink you could be greatly limiting your potential."



Amanda Beard is a seven-time Olympic medalist (two gold, four silver, one bronze). She is a former world record holder in the 200-meter breaststroke (long course).  She is currently training to make her 4th Olympic Team, while being a wife and mother to a 2 year old son.