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Latest News
May 16, 2012
Natalie Coughlin
"I never thought I was going to go this long. I love the entire process. I love the day-to-day. As much as I hate being tired all the time, I love pushing myself in training and I love being outdoors."
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May 15, 2012
Toronto, Montreal & London
Best times, medals and a lot learned on Mother's Day weekend!
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May 11, 2012
AGM
The Brantford Aquatic Club Annual General Meeting will be held on Tuesday, June 12 at 5:15 p.m. in the small meeting room on deck.
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May 9, 2012
The Perfect Posture Experiment
"Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities."
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May 8, 2012
Dana Vollmer
What would you be able to work through to keep swimming?
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May 3, 2012
Katie Hoff
As easy as it may look....isn't always the case!!
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May 2, 2012
Norwegian Breaststroke World Champion Dies
"Shocking news of death of Alexander Dale Oen. His world swimming title brought shaft of light to Norway just days after Breivik rampage"
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April 23, 2012
Division 2 Team Champs
BAC finished 4th!!! Our best placing in the 2nd Division!!
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April 16, 2012
Get absorbed in it!
A few thoughts on the process...
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April 16, 2012
Class of 2012
Find out where our class of 2012 swimmers are heading in the fall...
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April 14, 2012
A Hydration Challenge
How is a lack of fluids affecting you?
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April 13, 2012
Flylikeagirl
A humourous blog you may enjoy...
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April 6, 2012
Nutrition
Fueling for Morning Workout - what to eat before you dive into the pool in the morning...
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April 4, 2012
Garrett Weber-Gale
2 NEW videos on "Staying energized" and "Sugar cravings", as well as 'Hydrating for Success' & 'Protein Power'
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March 28, 2012
Phelps vs Lochte, 200 IM
Not just the Canadian Olympic Trials, this weekend, will have fast swimming..check the Indianapolis Grand Prix!
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March 26, 2012
Mike Brown
Mike Brown is ready to make an Olympic Comeback
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February 20, 2012
Amanda Weir
Rediscovering the Joy of Swimming
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February 16, 2012
Paralympian Completes First Back Flip on a Sit Ski
The sky is the limit, regardless of any limitations you may have...
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February 15, 2012
HOBB & SWA Success
A double swim meet weekend - great job, BAC!!
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February 14, 2012
Garrett Weber-Gale
An Olympian dealing with disappointment and giving back...
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February 13, 2012
Ryan Lochte - London Calling...
Great things being done beyond the pool...
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Test

Amanda Weir

By: Jocelyn Jay - Feb. 20, 2012

By Mike Watkins/Correspondent

Weeks, even months, before she stepped onto the blocks for her first event at the 2008 Olympic Trials, Amanda Weir was expecting disaster in the water.

After swimming a blistering 53.58 in 2006 to shatter the American record in the 100 freestyle at the ConocoPhillips USA Swimming National Championships, expectations, both personal and from others, were at an all-time high for her to make her second Olympic team and lead female U.S. sprinters back to the top of the podium on the world’s biggest stage.

It was, after all, one of the reasons she left the swim team at the University of Southern California (USC) after just one semester to turn pro in 2006.

What happened instead gripped Weir’s psyche for months. She swam some of the worst races of her career and failed to make the Olympic team in any of her events – not even as a member of the 400 freestyle relay, for which she won a silver medal in Athens in 2004.

At the time, she said it felt like it was the worst thing that could have happened. But now, with time having passed and a new perspective guiding her in and out of the pool, Weir said she’s living and swimming with a much different attitude and outlook.

“Trying to pull it together at Olympic Trials after such inconsistent racing and preparing the two years before that was like watching a car wreck happen – and I think on some level, I knew it was going to be a disaster in the end,” she said. “I had a really hard time making the transition to professional swimming and dealing with the pressure.

“All of a sudden, I felt like I was swimming because it was my job, and people had all these expectations of me. I've since realized that the pressure is only coming from myself, and that being a professional athlete is really very simple: keep competing while its fun and opportunities are available, or move onto the next phase of my life.”

While the experience proved to be one of the greatest disappointments in her life, Weir said it made her realize that she loved the sport of swimming and wanted to make the most of it.

Now that a few years have passed and her vision is a little clearer about how and why things happened as they did, she said she knows she’s better for it. She doesn’t take her races as seriously, and a bad swim doesn’t ruin her week or weekend any more.

And it’s showing in her results. So far in 2012, she has had some of the fastest in-season swims of her career at Grand Prix meets in Minneapolis, Austin and Missouri. In the 50 free in Minneapolis, she edged a loaded field that included 2008 silver medalist Dara Torres as well as Missy Franklin, Kara Lynn Joyce and Jessica Hardy and also finished third in the 100 free.

In Austin, Weir swam the fastest races of the season in winning both the 50 (25.23) and 100 (54.14) freestyles, and followed up last weekend with victories in both events in Missouri.

Suffice it to say, the young woman who started swimming at 8 years old when she brought home a flyer from school about club swimming, is truly enjoying her season and is excited to see where she can take her swimming leading up to and at Trials in Omaha on her way to London this June and July.

“I'm really pleased with how things have gone so far this year,” said Weir, who continues to train with her longtime coach (and new father-in-law) Chris Davis at Swim Atlanta. “I wanted to put together a consistent season to have the confidence I need going into Trials. My times have been right on track for where I want to be this summer, especially the second 50 splits in the 100. To be honest, the 100 free in Austin was probably the strongest I've felt since 2006.”

In addition to her change in viewpoint about her swimming, Weir attributed her focus and results this year to the plan she and Davis put together at the beginning of 2012.

She said she has always done a lot of middle distance training for the 100 (and enjoys it), but as her 50 has continued to improve over the past few years, she had to find a balance between power work and aerobic work.

“We haven’t made any drastic changes to my training, but we are really just fine-tuning the little things, like starts, breakouts and underwater work,” said Weir, who married her coach’s son, also named Chris Davis, last October and said she’s found even more peace in her married life. “Also, I have been doing reformer Pilates since September, and I’ve noticed so much of a difference in my core strength and flexibility.”

Now, with Swim Trials just four months away, Weir said she is all about enjoying the experience in getting there and being fulfilled and happy along the way.

“I am much more relaxed now,” said Weir, who is thinking about pursuing a future in interior design or art when she’s done with competitive swimming. “Before 2008, I would dread getting on the blocks; fearful of what it would do to me if I had a bad swim. Now it's pretty simple – if things don't go as planned, I'll just move on to the next phase of my life and I'm at peace with that.

“This outlook has definitely impacted my swimming this year. I'm making the most out of every race and flat out refuse to ever get as nervous as I was for races leading up to Trials in 2008 because that was just not a fun way to swim and right now in my swimming, it’s all about having fun and enjoying every moment.”