February 6, 2012
Western Region SC Championships
 Rachel Mitchell qualifies for Provincial Champs and Kennedy Russell for Eastern Canadians!!!
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February 6, 2012
Nutrition
 Easy recipe for FRESH pasta...excellent meal for athletes!!
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February 1, 2012
Attitude
 What is yours, and how does it impact you, your life and your swimming?
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January 23, 2012
HOBB vs. Blue Fins
 2 more Regional Qualifiers!!!
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January 16, 2012
12 & Under Celebration
 Congrats to new Provincal & Regional Qualifiers!!!
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January 16, 2012
Congratulations!!!
 Crosby Gibson, Level 3 Official
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January 11, 2012
Julia Wilkinson
 Originally from Stratford, Ontario - on her journey in preparing for Olympic Trials, and then London 2012
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January 9, 2012
Brock Invitational
 First meet of 2012...
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January 6, 2012
QUICK TIP
 Amanda Beard on the importance of fuel and hydration...
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January 6, 2012
Congratulations!!!
 What is possible for swim parents...
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December 30, 2011
Happy New Year!!!
 As we are in the midst of the Holiday season, what can we do to make someone else smile?!
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December 24, 2011
A Christmas Poem...
 'Twas the Night before Christmas in the Open Water
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December 19, 2011
MORE Steeltown Success!!!
 BAC Wins Team title & 5 High Point Awards!!!
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December 14, 2011
Underwater FLY kick
 How good is your underwater FLY kick?
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December 9, 2011
Living beyond Limits
 How do you draw inspiration from your life's obstacles?
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December 9, 2011
Interesting read...
 7 Habits of Highly Effective Athletes
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December 5, 2011
Youth Cup
 BAC WINS SMALL TEAM HIGH POINT AWARD!!!
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December 5, 2011
HOBB vs. Oakville
 Squads 1 & 2 swam great!!!
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November 28, 2011
Nothers Invitational
 The Brantford Aquatic Club completed a very successful weekend at the Nothers Invitational in London.
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November 25, 2011
The Uncommon Professional
 Respect doesn't come from the kind of work you do; it comes from the way you do the work.
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November 21, 2011
HOBB @ Hamilton
 Season Opener for BAC Youngsters
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November 13, 2011
Swim International 2011
 One of the fastest...
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October 31, 2011
CHALLENGE!!!!
 Try something new for 30 days...
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